On Demand Video
Pre-Recorded Classes & Workshops
Blended Hatha Yoga
Kripalu and Yin Yoga
A blended combination of various styles of Hatha Yoga, including Kripalu and Yin yogas.
Beginner Yoga
Yogi Newbie
A class for those who are just beginning their Yogi journey. This class will be specifically tailored to newcomers and their respective abilities and limitations.
Restorative Yoga
Relaxing, Meditative Yoga
A relaxing form of yoga which holds poses for longer periods of time using props such as blocks, straps, bolsters, and blankets.
Kripalu Yoga
Gentle Healing Yoga
A gentle yoga focused on meditation, physical healing, and spiritual transformation.
Yin Yoga
Yang/Yin Yoga
A slow-paced yoga designed specifically to hold poses for longer, and incorporate elements of Chinese medicine.
Vinyasa Yoga
Fast-Paced Flow Yoga
A fast-paced, fitness based yoga that focuses on strength building and cardio.
Prenatal Yoga
Pregnancy Yoga
Designed specifically for expecting mothers, this class will incorporate pregnancy-specific gentle yoga poses with pranayama (deep breathing) exercises, as well as deep meditation for mental health and wellness.
Mommy & Me Yoga
Postpartum Mama & Baby Yoga
A gentle postpartum yoga class designed specifically to facilitate the bond between mother and baby. This class will incorporate elements of gentle yoga with deep meditation to foster mental health and wellbeing.
Family Yoga
Parents & Kids Yoga
A fun, family-oriented approach to traditional yoga postures, complete with a story-line designed specifically for children. This class will incorporate Hatha yoga for adults combined with fun, interactive poses and activities for the kids.
Gentle Kripalu
Senior & Limited Mobility Yoga
A gentle therapeutic yoga for Seniors and people with limited mobility. The class will include Chair/Bed Yoga as well as floor yoga, depending on the participants’ capabilities. We will work with you to create a personalized yoga class to suit your abilities and limitations.
Therapeutic Yoga
Yoga Therapy
A gentle therapeutic yoga designed specifically for those who need special accommodations. We will work with you to create a personalized yoga class to suit your abilities and limitations.
Please email us to schedule one-on-one classes.
Veterans Yoga
Yoga for Veterans & Active Duty Military
A Therapeutic yoga designed specifically for veterans and active duty military. Focused on mental health and fitness, this class will incorporate a more rigorous Yoga routine combined with therapeutic meditation for mental health and wellbeing.
Reiki Infused Slow Vinyasa Flow Yoga & Meditation
Reiki Infused Slow Flow Yoga Classes (90-minute class)
Our Slow Flow (low impact) Yoga class includes a brief Reiki session (energy healing), essential oils, sound therapy, and guided meditation. Slow flow Yoga is performed at a slower pace following the flow of the breath. It includes extended time for meditation, yogic breath work, and relaxation. There is more emphasis on slow Sun Salutations, stretching, and restorative poses. Modifications are provided for all levels.
Reiki is an energy healing technique that promotes relaxation, meditation, and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. With the permission of students, brief Reiki touch is incorporated into the meditation portion of classes.
Spiritual Sunday Meditation
Spirituality & Meditation
A deep meditation focused on connecting with God/Source/Universe/Higher Power through spiritual practices. This class is FREE every Sunday Morning.
Meditation
General Meditation
A calming meditation class with a focused theme each week to calm the mind and relax the senses.
Mental Health Yoga & Meditation
Mental Health Meditation
A therapeutic combination between Hatha yoga and deep meditation, focused primarily on relieving symptoms of mental health disorders and disabilities. This class will also incorporate therapy techniques as well as deep breathing.
Stress Relief Yoga & Meditation
Mental Health Meditation
A therapeutic combination between Hatha yoga and calming meditation designed specifically to alleviate stress from the body and mind. Similar to the mental health yoga and meditation, this type of meditation will incorporate therapy and deep breathing.
Maternal Mental Health Yoga & Meditation
Perinatal Mental Health
Specifically designed for pregnant and postpartum mothers, this therapeutic class will be a combination between Prenatal/Mommy & Me yoga and Mental Health Yoga and Meditation. This class will be part Support Group and Wellness, focused primarily on relieving symptoms of perinatal mood and mental health disorders such as postpartum depression and anxiety.
On Demand Video
Pre-Recorded Classes & Workshops